Flat feet, or pes planus, in children, is a condition where the arches of the feet do not develop properly, resulting in the entire sole touching the ground. Often, this condition is flexible, with the arch appearing while sitting or standing on tiptoe, but disappearing when standing flat. Causes include genetics, ligament laxity, or underlying conditions like cerebral palsy. Children with flat feet often experience overpronation, where the ankles roll inward excessively. Overpronation can be mild, moderate, or severe, based on the degree of inward roll. Many children experience no symptoms and often outgrow flat feet as their arches develop naturally, usually by age six. However, some may experience pain, fatigue, or difficulty with physical activities requiring intervention. Rarely, severe cases may require surgical treatment. If your child is experiencing discomfort from flat feet, it is suggested that you schedule an appointment with a podiatrist who can provide recommendations which may include wearing supportive footwear, orthotic inserts, or stretching exercises to strengthen foot muscles and improve posture.
The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact one of our doctors of Elite Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.
Tips for Keeping Children's Feet Healthy
- Make sure their shoes fit properly
- Look for any signs of in-toeing or out-toeing
- Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
- Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
- Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
- Cut toenails straight across to avoid ingrown toenails
- Keep your child’s foot clean and dry
- Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.
If you have any questions, please feel free to contact our office located in (Holiday City) Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
