Arthritis in the feet and ankles can develop when the joints become inflamed or the protective cartilage wears down, over time. This often leads to pain and stiffness with movement. It can affect one joint or several areas at once, including the toes, arch, heel, or ankle. Patients notice aching pain, swelling, tenderness, or reduced flexibility that may worsen after walking or standing for long periods of time. Some joints may appear enlarged or feel warm. In advanced cases, the shape of the foot can gradually change. Osteoarthritis, rheumatoid arthritis, and gout are among the most common forms of arthritis that affect the lower extremities. Previous injuries, aging, excess pressure on the joints, and autoimmune disease can all contribute to the condition. A podiatrist can examine the affected joints, evaluate foot mechanics, and recommend treatment to reduce pain and improve mobility. Care may include wearing supportive footwear, targeted exercises, medication, or other therapies designed to protect the joints. If you have foot or ankle pain caused by arthritis, it is suggested that you schedule an appointment with a podiatrist for effective relief and management tips.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Josef Elouze, DPM from Elite Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in (Holiday City) Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Diabetes, a condition that affects how the body regulates blood sugar levels, can lead to problems with circulation and nerve function in the feet. Poor circulation from blocked blood vessels can slow healing and increase the risk of infection. Reduced feeling from nerve damage in the feet may make it difficult to notice cuts, blisters, or pressure sores. The feet may appear dry, swollen, or discolored, and some patients experience numbness, burning, or tingling sensations. Even minor injuries can worsen without proper care, and may develop into ulcers or deeper infections. Daily foot inspection, wearing supportive footwear, and careful skin and nail care are important parts of preventing complications. A podiatrist can examine the feet for early warning signs, monitor circulation and nerve health, and treat concerns before they become more serious. Treatment may include wound care, diabetic footwear recommendations, and guidance on protecting the skin and nails. If you have diabetes and notice changes in your feet, it is strongly suggested that you are under the care of a podiatrist who can help you to manage this serious condition. 

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Josef Elouze, DPM from Elite Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our office located in (Holiday City) Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankle injuries are among the most common problems in professional basketball due to repetitive jumping, rapid direction changes, and the constant need for explosiveness on the court. The most frequent injury is an ankle sprain, which occurs when the ligaments are stretched or torn when landing or awkward foot placement. Risk factors include previous injuries, poor balance, wearing inadequate footwear, and fatigue from intense play. Symptoms often include pain, swelling, bruising, and difficulty bearing weight. A podiatrist can assess stability, provide rehabilitation guidance, recommend supportive braces or footwear, and help reduce the risk of future injuries. If ankle pain or instability is affecting your performance in sports, it is suggested that you consult a podiatrist who can guide you toward effective relief and treatment solutions.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Josef Elouze, DPM of Elite Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please contact our office located in (Holiday City) Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Plantar fasciitis is a painful condition that causes heel and arch discomfort, especially with the first steps in the morning. Exercise can play an important role in easing symptoms and improving function over time. Strengthening the small and large muscles of the foot helps support the arch and reduce strain on the plantar fascia. Working the muscles of the hips, especially those that stabilize movement, can also improve alignment and reduce stress placed on the feet while walking or running. Simple stretching on its own can help loosen tight tissues and improve flexibility, which may decrease tension and pain. These approaches are often more effective when combined and guided properly. A podiatrist can create a plan that targets your specific needs and monitor your progress to prevent setbacks. If you have ongoing heel pain, it is suggested that you seek care from a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Josef Elouze, DPM from Elite Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

• Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
• Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
• Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
• Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.

If you have any questions please contact our office located in (Holiday City) Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.