The ankles are remarkable joints that enable a wide range of movement, but they are also vulnerable to injuries such as sprains and strains. An ankle sprain, which is quite common, occurs when a ligament is overstretched or torn, while a strain involves overstretching or tearing of a muscle or tendon. Factors that can heighten the risk of these injuries include inadequate athletic conditioning, skipping warm-ups before exercise, pushing through muscle fatigue, carrying excess weight, and wearing unsupportive or poorly fitting shoes. These conditions can lead to significant pain and impact your mobility. To properly diagnose and treat ankle injuries, it is important to consult a professional. A podiatrist can provide expert evaluation, treatment options, and preventive advice to help you recover and reduce the risk of future injuries. If you are experiencing ankle pain, it is suggested you schedule an appointment with a podiatrist for personalized care and effective treatment.
Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our doctors from Elite Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.
What Are the Symptoms?
Pain at the sight of the tear
Bruising/Swelling
Ankle area is tender to touch
In severe cases, may hear/feel something tear
Skin discoloration
Preventing a Sprain
Wearing appropriate shoes for the occasion
Stretching before exercises and sports
Knowing your limits
Treatment of a Sprain
In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.
It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.
If you have any questions, please feel free to contact our office located in (Holiday City) Toms River, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Minimally invasive bunionectomies are transforming the approach to treating bunions, offering a less disruptive alternative to traditional surgery. Unlike conventional procedures, which involve large incisions and a lengthy recovery period, minimally invasive techniques use small incisions and specialized instruments to realign the bones. This results in less tissue damage, reduced scarring, and faster recovery times. Patients typically experience less postoperative pain and are able to resume normal activities sooner than with traditional surgery. Another advantage is a lower risk of complications, such as infection or stiffness, due to the minimally invasive nature of the procedure. It offers a more patient-friendly option with similar long-term outcomes. If you are seeking quicker recovery and less disruption to your daily life from bunion surgery, it is suggested that you visit a podiatrist to see if this minimally invasive procedure will work for you.
Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact one of our doctors of Elite Podiatry. Our doctors will assist you with all of your foot and ankle needs.
When Is Surgery Necessary?
Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:
Removing foot deformities like bunions and bone spurs
Severe arthritis that has caused bone issues
Cosmetic reconstruction
What Types of Surgery Are There?
The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:
Bunionectomy for painful bunions
Surgical fusion for realignment of bones
Neuropathy decompression surgery to treat nerve damage
Benefits of Surgery
Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.
Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.
If you have any questions please feel free to contact our office located in (Holiday City) Toms River, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Have you noticed discoloration of your toenails? Have they become thickened or brittle? If so, you may be experiencing symptoms of a fungal nail infection. For some, having a fungal nail can be embarrassing. Overcome your embarrassment, and get treated.
Foot corns are thickened areas of skin that develop due to repeated friction or pressure, often from wearing ill-fitting shoes. They commonly appear on the toes or the soles of the feet and can cause discomfort or pain. Corns are categorized into hard corns, which form on bony areas, and soft corns, which develop between the toes where moisture softens the skin. They often result from wearing tight, narrow shoes or high heels that create pressure points. Proper diagnosis involves examining the corn, assessing footwear and walking patterns. Treatment typically includes wearing properly fitted shoes, using cushioning pads, and removing excess skin through professional care. If you have persistent corns, it is suggested that you consult a podiatrist for targeted treatment, as well as assessing the underlying cause of the friction to prevent recurrence.
Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact one of our doctors of Elite Podiatry. Our doctors will treat your foot and ankle needs.
Corns: What Are They? And How Do You Get Rid of Them? Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.
Ways to Prevent Corns There are many ways to get rid of painful corns such as:
Wearing properly fitting shoes that have been measured by a professional
Wearing shoes that are not sharply pointed or have high heels
Wearing only shoes that offer support
Treating Corns
Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.
If you have any questions please feel free to contact our office located in (Holiday City) Toms River, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
