Items filtered by date: October 2024

The ankles are remarkable joints that enable a wide range of movement, but they are also vulnerable to injuries such as sprains and strains. An ankle sprain, which is quite common, occurs when a ligament is overstretched or torn, while a strain involves overstretching or tearing of a muscle or tendon. Factors that can heighten the risk of these injuries include inadequate athletic conditioning, skipping warm-ups before exercise, pushing through muscle fatigue, carrying excess weight, and wearing unsupportive or poorly fitting shoes. These conditions can lead to significant pain and impact your mobility. To properly diagnose and treat ankle injuries, it is important to consult a professional. A podiatrist can provide expert evaluation, treatment options, and preventive advice to help you recover and reduce the risk of future injuries. If you are experiencing ankle pain, it is suggested you schedule an appointment with a podiatrist for personalized care and effective treatment.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our doctors from Elite Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in (Holiday City) Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.